TOOLSAMMLUNG :::> Mach mal eine Pause

TOOLSAMMLUNG :::> Mach mal eine Pause - Reminder ;)
TOOLSAMMLUNG & SAMMELTHREAD :::> Mach mal eine Pause Arbeitspausen sog. Mikropausen einlegen ;) Workrave (Anbieter: Rob Caelers & Raymond Penners) DD: Mar 2007 - 6,80 MB - Multilingual - Installer.exe - GNU GPL OS: Windows und Linux Versionen HP: http://www.workrave.org/welcome DL: http://www.workrave.org/download SS: http://www.workrave.org/screenshots/windows Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows. SCIROCCO Take a Break (Anbieter: SCIROCCO - Canada) DD: Jan 2005 - bis 1.77 MB - Englisch - Standalone oder Installer - Freeware OS: Alle Windows HP: http://www.scirocco.ca/takeabreak.html DL: Executable Only - Size: 768KB http://www.download.com/3001-2350_4-10363748.html DL: Full Setup Package - Size: 1.77MB http://www.scirocco.ca/downloads/TakeABreak.zip SS: http://www.scirocco.ca/images/screenshots/takeabreak.gif In today's world we sit without moving for long hours in front of the computer screen. We hurt our eyes, shoulders, backs, and wrists. A short break every once in a while can reduce repetitive-stress injuries associated with computer usage. This free utility, which rests in the system tray, reminds us when to take a break, and it does so in style. Version 2.5 adds the choice of displaying either a dialog box or flashing the icon in the system tray for people who need to be more discreet at work. In addition there is now a variety of different audio options. Version 2.7 adds the ability to activate the screen saver when on break, the choice of a variety of tray icons for more discretion at work and the main modify timer button on the main screen becomes a one-time change modification. TakeABreak (Anbieter: Skrommel - DonationCoder) DD: Aug 2005 - 205 KB - Englisch - Standalone.exe - Donationware OS: Alle Windows HP: http://www.donationcoder.com/Software/Skrommel/index.html#TakeABreak DL: http://www.donationcoder.com/Software/Skrommel/TakeABreak/TakeABreak.exe SS: http://www.donationcoder.com/Software/Skrommel/TakeABreak/TakeABreakScreenP.gif HOWTO: http://www.donationcoder.com/Software/Skrommel/TakeABreak/TakeABreak.ahk FORUM: http://www.donationcoder.com/Forums/bb/index.php?topic=216.0 VORSICHT! Wenn das Tool einmal gestartet ist, lässt es sich auch mit dem Taskmanager nicht mehr beenden. (Nur durch Neustart). Beim Erststart des Tools bedeutet das nach 45 Minuten/15 Minuten Pause. Lässt sich in der Takeabreak.ini im gleichen Ordner ändern! Locks the computer in user defined intervals. Features: - Change the work and pause time, and add your own messages. - Careful! In pause mode the only way out is to restart the computer! Healthy Work 3.1 (Anbieter: Winshare.com) DD: Nov 2004 - 4.5 MB - Englisch - Installer - It is free, but it only include 3 exercises videos. OS: Alle Windows & Sound Card HP: http://www.winshare.com/hwindex.htm DL: http://www.winshare.com/download.htm SS: http://www.winshare.com/images/ergonomic.jpg Ergonomic Stretching Software for achieving healthy computer use Do you ever get aching muscles and stiff joints from sitting in front of your computer too long. A team of health care and ergonomics specialists developed Carpal Tunnel Syndrome to increase circulation, relieve tension, and help guard against Repetitive Stress Injuries (RSIs) such as Carpal Tunnel Syndrome. It is intended to stop you from getting sore eyes or aches and pains from using a computer. The key to this is pacing your work - maintaining an even work rate, taking regular breaks before fatigue occurs, and doing stretches and exercises to rejuvenate your muscles. Both short and long breaks refresh mind and body and are proven to reduce fatigue and enhance productivity. Once installed on your hard drive, it gently reminds you to take periodic breaks while using your computer, ergonomic reminder cartoon agent are shown when the computer has been used more than self-determined maximums and at regular intervals a regime of onscreen exercises is displayed. On top of that, it plays (Real Person) exercises videos (if you want). These exercises are based on Cesar- and Mensendieck-therapy and greatly reduce the chance of getting RSI/CTD or (if you already have RSI/CTD) greatly increase the chance of improving/curing your injury Reflexion 1.2 (Anbieter: Bernard Wielfaert) DD: Nov 2006 - 4,80 MB - Englisch - Installer - Freeware OS: Windows HP: http://www.freewebs.com/bernardwielfaert DL: http://www.freewebs.com/bernardwielfaert/Download/Reflexion/Reflexion.exe SS: http://www.freewebs.com/bernardwielfaert/Download/Reflexion/Screen01.jpg Many authority's recommend a small pause (1 or 2 minutes) per hour of computer work. Reflexion is a tinny application that prompts you kindly when it is time for a pause. It runs in the windows notification area (also known as tray area). You can set the start- and stop time and the number of pauses you like. A list is dynamically updated and showing all the pause occurences. Optionaly one can play a sound (wav), mp3 or wma file to prelude the pause. Remark : Reflexion can only be installed from Windows 2000 on. This because the program uses the balloon-tip function of the operating system, that is only available starting from Windows 2000 on. SoundBreak (Anbieter: Leon Matthews) DD: May 2001 - 844 KB - Englisch - Installer.exe OS: Windows HP: http://www.lost.co.nz/main/software/soundbreak/index.html (nicht mehr verfügbar) PP: http://homepages.ihug.co.nz/~leonov/software/soundbreak DL: http://homepages.ihug.co.nz/~leonov/software/soundbreak/soundbreak.exe (funktioniert noch!) A sound way to better health - What does the program do? Every 10 minutes (or whatever you set it to) the program will play a sound to remind you to have a stretch. I use a large archive of sound bites from movies and TV that I found on the web - the program picks one at random as the reminder each time to keep it interesting. The important thing is that this is not intrusive, it does not slow me down, and it works. I resent those programs that measure how much you have moved your mouse, or used your keyboard. All that expends resources that my PC and I could better use elsewhere. SoundBreak just sleeps until it is needed. RSI-rest (Anbieter: W.J.A. Moermans / IT-Improves Netherlands) DD: Jun 2004 - 830 KB - Englisch - Installer.exe - Freeware OS: Windows HP: http://home.planet.nl/~moermans/rsi-rest.htm DL: http://home.planet.nl/~moermans/rsi30-setup.exe SS: http://home.planet.nl/~moermans/rsi-clock.gif SS: http://home.planet.nl/~moermans/rsi-rest.gif Prevent Repetitive Strain Injury The pain in my fingers and wrist were not helped by the existing rsi-break / workpace programs. Therefor I made this little program and it helps!! My requirements were simple: It should be a small program (not memory or disk hungry) It should show how long I was typing It should break at fixed intervals (then it is possible to learn) it should show me a NAG-window at the break to remind me to take a micropause (40 seconds). Another very important feature would be not to block key/mouse input. Some of the programs pace you just before the break (beep) to hurry up in stead of slowing down. The pogram therefor should allow me to finish my sentence or start a print job etc... Oosie Micropause (Anbieter: FranzO) DD: Jul 1999 - 18,6 MB - Englisch - Installer.exe - Frei für privaten Gebrauch OS: Windows HP: http://www.franzo.co.nz/archive.asp PP: http://www.franzo.co.nz/oosie DL: http://www.franzo.co.nz/oosie/download.asp Currently free for personal use and single use in the workplace! Your personal registration key is 78f622283-uy20zkv Oosie Micropause helps you avoid OOS (Occupational Overuse Syndrome), or RSI (Repetitive Strain Injury) by reminding you to Micropause and to Exercise. Micropauses are short relaxing breaks, typically 15 seconds every 5 minutes (customisable) which allow the oxygen in your blood to flow through your hands and deal with the lactic acid that has built up through typing and mousing. Oosie Micropauses are intelligent - if you haven't been typing or mousing, Oosie won't interrupt you with a Micropause Break. The Exercise Break videos are customisable so that you can concentrate exercise on the parts of the body you need to exercise most. You decide how often you want Oosie to take you through the exercises. These exercises: feature both male and female instructors are better quality are more varied are more culturally sensitive ChronoControl Lite (Anbieter: Vladimir Kim) DD: Jan 2005 - 1,1 MB - Englisch - Installer - Liteversion ist eingeschränkte Freeware OS: Windows ab 98 HP: http://www.chronocontrol.com/description.htm DL: http://www.chronocontrol.com/download.htm SS: http://www.chronocontrol.com/_images/screenshot_main_menu.jpg HELP: http://www.chronocontrol.com/manual/index.htm Ein Überwachungs Programm für die "Langzeit vorm PC Hocker" und Computersüchtigen unter uns - erinnert daran, ab und zu mal eine Pause einzulegen. ChronoControl helps to observe a user’s working schedule and requires him to take breaks that are necessary for his health. When performing this task, ChronoControl acts in the most compelling and effective way; the program locks the screen, keyboard and mouse completely during such a break. ChronoControl 3.1 Lite is absolutely free for everyone and has no annoying windows, advertisements and limitations concerning the time of its use! You are welcome to use it as long as you like! PS: Das Tool ist doch recht eingeschränkt - wer was besseres kennt bitte dazuposten! suchen finden :::> entspannung health karpal Tunnel ergonomie dadada roten Augen Genickstarre steifen Nacken micropause breaktimer timeout time out pause einlegen mikropause microtimer mikrotimer entspannung health ergonomie roten Augen Genickstarre steifen Nacken

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